i called because i already hurt myself. believe me ive been in bed multiple times today. if anything got maybe 30 min sleep. my dad says just goto sleep he doesnt understand i cant sllep ive had this problem for years. sleep wont be coming soon ive been doing alot to try even laying in bed ..just laying..doesnt help. ill be up. which is when things start going wrong. so i try to catch it early. my try didnt help. im scared