Today has been better, so far. I tried sitting in the yard basking in the sun for a while, which was nice. But that didn't last long because even the sound of cars driving by and the occasional barking dog seemed to aggravate my mood. What did help me 'Calm Down' was taking a nap. That was odd because normally once I'm locked in my quiet place I tend to be down for at least a day. Not this time after a few hours of uneventful sleep I was good to go.

Thanks for the replies guys. Hope you're doing better today as well.