Something happened this weekend that has me balancing on the edge of freaking out. T had said that it's ok to call or text (she knows I don't like phone calls) her if I need to. So now in I'm looking for the therapy how-to manual stopdog is ever looking for. If I were to text (or maybe email, text seems weird like theres not enough space to write and if it got long the messages might go in the wrong order and she might get confused) what happens? How much am I allowed to say? In theory I'd say I couldn't write a while session worth of problems but well...I'm one of those quiet clients so that wouldn't amount to me saying much. And what would I say? "help, life sucks"?

I worry that she would try to get back to me by calling, that would scare me, I don't know of I would answer and would be embarrassed if I didn't and I would hate to cry on the phone (probably more than crying in session). I also worry what happens when I see her next? Anyone who's btdt have any insight in case I find myself brave enough to reach