People can be exhausting at times! I don't think it is isolating myself unless I don't have a balance. Like, if I'm depressed I can go months, if I'm feeling fine, days or even a couple weeks without really socializing.

Good thing my friends and family get that about me and we're cool with catching up maybe once a month or after several!

As for therapists mommyof2girls, disagree when you know what is best! Some are quite awful and most must be extroverts who don't understand why anyone would prefer to be alone without being ill. Bias because you're labelled bipolar?