So for the past month or so I have been experiencing the following,

I find it hard to get to sleep, then when I finally get to sleep I am dreaming but don't remember the dreams, but waking through the night either saying no or crying and drenched in sweat, all over but I feel cold. I sometimes feel a bit panicked and my heart is racing. This happens 2-3 times a night.

I am seeing a therapist as the moment do I mention this to her ?? or just not say anything.

Anyone else have this trouble ??