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I think my t wants to begin this in my next session with him on Thursday. He didn't say that's what he wanted to do but how he was describing it, it sounds like this and honestly I'm worried about recalling some memories but...
My t also, when just anxiety from the past couple of weeks was getting to me, he helped ground me before leaving the session, spent 30 extra minutes with me past my alloted time to make sure I was ok to leave. This gives me some good hope for the upcoming session, if your t can help you come back down from the memories, I've heard wonderful things about its effectiveness in recovery.
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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