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I don't really know but... I know that my body often has panic attacks without cause. I will get all of the symptoms yet none of the thoughts or feelings emotionally for the anxiety attack. I will be freaked out and have no clue why or what caused it. Same thing with depression. I will get all of the symptoms of depression. I have no energy, want to sleep all of the time, cry and not have a clue why. Same thing with anger. I will flip at nothing at all, not have any idea why but I just want to scream and pull my hair out.
This could be caused by other things for other people and even for myself. I've just started seeing this new therapist (only had one appointment with him so far) and I did mention this to him because the main focus was my anxiety. That even when I had no cause to be anxious, I would get the panic attack symptoms all the time. He believed in my case it could be that another part is lurking close by and has been listening and observing and has been getting triggered by something I've not noticed yet. But it likely could be the cause of a number of things for other people. But this is definately something that should be brought up to your t if you haven't yet. So at least you can start to see what's triggering these episodes and maybe learn a way to calm them when you are in that state. Best of luck to you, it's not easy.
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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