SarahMichelle:
I am just beginning to trust my T and 'find out who I am' - and as his focus is about mindfulness it should be ok to bring up this new awareness-

just some girl:
Wow, I have had the awareness of anxiety has increased since the mood part of the depression has lifted. I remember when I took a job in another country I vomited almost every morning and did not know why, I just pushed on as I have always done.
And like you my body/mind finally said enough is enough...
"false self" that resonates with me, and I have found myself saying I do not know who I am and it seems to make health care providers nervous so I have not said it as it brings too much attention to myself.
Mostly I have lived behind a plexiglass shield as some of my true self was visible but my emotional self was hidden even from me.
EFT- yes I know someone with advanced training and I have seen a major change in her life choices and stress level- maybe I can do the same.
I am intrigued by the 'healing code'.
Your story has been very helpful.

PurpleFlyingMonkeys:
for 'no reason' I will start shaking, and my T has been helping me with mindfulness techniques yet this rare feeling of sadness that the 'body' felt and the 'I' did not feel was mine, I will bring up this week. I will write it down as I seem to be able to hold secrets very well for others and myself.

To all of you thanks so much for being here at PC and helping me ease my anxiety. This is hard work and your support is a breath of hope.
All the best
G