Feeling hopeless today. Havea therapy appt today. She's moved me from twice a week to once a week. I don't know if it helps. I'm honestly not sure the point of therapy anymore except that if I quit going I go into this massive downward spiral and have no one to tell how I'm really feeling too and no one that I trust to bounce ideas off of to know if I'm losing touch with 'reality' or what the majority of people think is reality. Not getting enough sleep. Think it's starting to affect my judgment. At least PMS is over so not having crazy mood swings.