Hello & Welcome, Alice_!
- I get through huge mood swings, usually several times a day...
- ...I can't concentrate or finish long term projects...
- ...I just don't feel motivated enough to do anything...
- Sometimes I'm a little scared of myself because I feel really violent...I just don't know how to get rid of all the frustration that keeps cumulating.
These are the kinds of things that would get the attention of a doctor or mental health professional. Does your situation permit going to see a professional?
Please keep posting, Alice_!
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My dog

mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.