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Get out of the house, get around people, go to the bookstore, go anywhere...
and if you can't get out, pick up the phone, call a friend, call a crisis line, call anyone...
and if you can't call get on the computer... chat with someone, do something..
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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