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Suzzie, healing is all about getting out of that box. You have been without a T and this is what is making you feel small and closed in I'll bet. When did your T tell you that you would get your next appt.?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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