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If you agree that your pattern was due to your mother's anxiety and that the T makes you finally feel secure, then just knowing this, I told you, is 90% of the cure.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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