Thanks for the advice using the soup cans. It sounds like a winner. I like drinking tea and it does take care of caffeine fix. I can't drink green tea because how it looks to me. (like a urine sample) LOL

Surgery is only done on bone spurs when you have joint replacement, not for them alone. They don't go away on their own, that is way I am on a diet to lose weight to ease pressure. I am taking nsaids for the inflammation, once I lose enough weight I can get shots that will help greatly. I can't get them right now, because they make you gain weight and I weigh too much now.

What do you do for pain for your feet?