listening and caring,

we just wanted to let you know that we understand,

our good T in the past called it time sharing.

it is when an alter is present but not totally sharing everything with you!

for those that want to minimise alters roles in DID, It is also considered a time when information is comming to the surface but fist through the body to see how the mind feels about the information.

as those within me become co-con with each other, we also share body symptoms and feelings.

yes if you feel safe with your T do bring it up,

but also wanted to second the thought oos using TFT/EFT. we learned it over 10 years ago and it has helped us recover so much without the long term of blending and healing each others pain.