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You don't have to see your plan for the future right now. All you need right now is to believe that you have a future and that it can be better. My life is much better then my life as a teenager was. Many, many people believe this too.
Have you and your T talked about how you feel about your parents?
Can you call your T please? How often do you go and when is your next appt.? Can I ask you what you are working on with your T?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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