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People are committed for being suicidal or homicidal and SI is neither. I would get it checked into. Your brain is really important. You can do permanent damage by hitting yourself in the head as boxers and football players are realizing now. Please do not hit yourself in the head. Do you have a T?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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