When we were first dx, i had a surpotive group around me. Those that I lived with would sit down with us daily and go over the events to help my parts learn that we were safe in the moment.

that was were journaling came in big time for us. our T was certified in TFT/EFT and tought us the skills to decompress as the memiors surfaced.

I think that at times because of our abuse that others first think that when others ask questions of each other that it is for a bad thing.

sybil debunk auther is now getting debunked herself. Those with DID are starting to join together to help each other. The key is compasion and accepting that there is no such thing as being "A GOOD MULTIPLY" Unlike chemical inbalances, It is our ego that created our inner world.

listening and caring