Quote:
Originally Posted by Wolfin3
I suffer from PTSD from a robbery that occurred a few years ago. Needless to say I don't enjoy being startled. (among other things, but I won't ramble) I just started a new job a few weeks ago, and one of the employees came by my office and scared the crap out of me by slamming down a piece of wood on the counter while I was engrossed in a task. So I am now freaking out, very shaky, and trying not to cry.
Any calming techniques since I can't exactly leave and go hide under my covers?
Any ideas on how to get this guy to stop (apparently he is quite the jokester) without coming off as a jerk and without going into detail about my issues?
Thanks so much.
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Oh damn that's the worst...I mean of all things that PTSD comes with that is almost the worst. I mean you're doing ok and then all the sudden 'loud noise' and you find yourself trying to calm yourself from the startle response all the while possibly getting worried about being stared at if you can't keep the shakiness under control. I freaking hate it as well, I prefer if I can just go hide somewhere as well but you're right not always a possibility.
One thing that is supposed to help I think is trying to calm your breathing...and if possible you could maybe take a 'bathroom' break to get away from all the chaos to easier calm yourself. I've done that before it doesn't always work perfectly but it can help some. Uhh my issue is its gotten to the point I can't even be out in public long enough to apply for any jobs let alone being able to function for the job hours. Anyways does your employer know about your PTSD?