Thanks Hankster, Googley and Mike J. It looks like I will be spending less time online! My MD recommended icing the wrists twice daily and taking an N-SAID. Online research found some stretching exercises. I have not been able to tolerate N-SAIDS for a while because of GI issues. Today, before getting the Rx filled at my pharmacy, I started an aspirin regimen to see if the GI system will hold up. I dislike icing but will give it a try. Stretching I like - it's so easy. Hopefully, both wrists will heal.