I am very calm today and woke up in a mellow headspace. I was practicing my mindfulness this morning, laid down and tried to notice everything going on in my body. I went for a bike ride and had a good workout, pretty good pace too. When I came back I laid down and did the mindfulness thing again and stretched and noticed all the different things going on and felt all the muscles being warm and lose in some areas and tight in others. Just took a hot shower and have a huge appetitie now. I feel like I have energy but the good kind, not the nervous kind. Meditation and mindfulness and exercise are the best!!!