That's a very good idea. When I do this, he seems to act like it shows i'm not doing well. Maybe that's true. And I go every few months. I'm not sure when my next appointment is. But I think i will try to write it down. He really isn't all that thorough anyway. He's not a psychiatrist, he's a family doctor. My parents don't want to take me to a psychiatrist because the last one i went to didn't seem to know what he was doing. But this guy doesn't seem to want to work with me. He just seems to do what he needs to to get by.