Quote:
Originally Posted by phoenix7
(((Hellion))))
you have nothing to be ashamed of  i had the same problems and found the best thing was what you so wisely did - remove myself where possible until i was back under control
I had someone at work who thought it was funny to jump out at me from behind doors and things because i jumped so much - until i waited for him and jumped out at him   wasnt so funny then ha ha!
other than that i used to ...and still do ..make a joke of it ...
but still first choice is remove myself - practice some grounding techniques and when im calm get back to what i was doing
hope this helps
hang in there - P7
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I sometimes joke about it with friends and the family members who get it...but yeah it just freaks me out when I'm in public. Other then that it's just annoying because I am trying to do something but I can't control the sudden reflexes so it really annoys me. I know I shouldn't feel ashamed of it, I guess its just kind of hard not to especially when I worry about people judging me for it and such.