Quote:
Originally Posted by phoenix7
but still first choice is remove myself - practice some grounding techniques and when im calm get back to what i was doing
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Grounding techniques? How do you remove yourself from situations? (Sorry to ask so much, I'm just trying to learn for my own sanity)
I don't even know how to calm myself sometimes, it's almost like I have to reach the lowest point to be able to realize something is wrong and stop.