View Single Post
 
Old May 23, 2012, 08:13 PM
Anonymous32503
Guest
 
Posts: n/a
Quote:
Originally Posted by phoenix7 View Post
but still first choice is remove myself - practice some grounding techniques and when im calm get back to what i was doing

Grounding techniques? How do you remove yourself from situations? (Sorry to ask so much, I'm just trying to learn for my own sanity)

I don't even know how to calm myself sometimes, it's almost like I have to reach the lowest point to be able to realize something is wrong and stop.