Firebird, it sounds like you really need to work with your psychologist. The birds' movements mean nothing except that they want to get somewhere. There are no snipers, no monitors, etc. You need to work with your therapist to get in touch with reality. Please don't continue to get lost in your head. Please try to increase connection to real people and real activities in the real world. Please continue to keep us posted on how you are doing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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