Quote:
Originally Posted by suzzie
right now i want to withdraw more and more. and think. im trying to figure stuff out.
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And this is what is causing you to feel like you are in a box, the withdrawing more and more.
I'll bet you are doing this to protect yourself?
Quote:
Originally Posted by suzzie
talking about it scares me. makes it worse/real. it feels safer/less real. if i keep it all locked in my head.
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Talking about it is what is going to heal you, though, and yes, this part does make it seem more real but this is the path to healing. You can go at your own pace and tell in your own time. Connecting with your therapist is what is going to be a lifeline.