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If someone repeatedly hurts my feelings I stay away from them. If it is someone that I can work it out with then I will do that if they are willing to work on it. Lashing back takes you down to their level. I have standards for my behavior and wouldn't let someone else's bad behavior cause me to act like them.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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