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I would think that this is true. You were starting to let T in a little and decrease your walls and now you are left with that with no support IRL. Did you call about your appt.?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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