Beauflow,
You were triggered because these people don't respect your feelings. I don't think it was appropriate for them to give him that card myself. And I don't like the way they said not to let you see it, so that is admitting IT WAS NOT APPROPRIATE.

I am sorry you were triggered, I can't blame you. But you are in love with your SO not them, and your SO loves you. And at least your SO agreed with you.

You just have to let your anger out. If you can do something active like go for a brisk walk, or even vacuum where you are living, that will also help burn off the anger so you can sleep. You need to find ACTIVE things to do when you get triggered and angry as it will help you burn that off. A vacuum is good because it is exercise and makes soothing noise too.

(((Hugs)))
Open Eyes