ugh delicate, I have the same problem. It used to be Ativan, but I would run out so I started using unisom in the daytime. Of course instead on one I would take a few, because one wouldn't knock me out. I told T that I had a problem with them and he normalized it (he normalizes everything). Then I decided on my own I need to stop. I am titrating off of the ativan, and I threw out the bottle of unisom. I haven't gone to bed in the day for about 3 weeks. *crosses fingers* Now that I have taken the steps to try and police myself T is much more interested in it. Go figure.

Anyhow...I guess I just wanted to let you know that you are not alone and that there is hope. It is a dangerous habit, the line between "taking too much" and "coma" is very thin. Please try to cut back regardless of what T and PDOC think.