I go to therapy full of fear and recently my T suggested we could get a box to put the fears in. My first thought was do they make boxes that big! But I guess I curious, has anyone ever done this? What happens? *How* do you put emotions in a box? How can you keep the box secure so they don't escape? Do you have to take them all out of the box at the end of the session? Is it even possible to put one's feelings and emotions in a box? Is it any different to bottling things up and not dealing with them? I already do that!