I don't know what causes those of us who have an inherited gene for bipolar illness to have instability at times. I know that the illness is a chemical imbalance and an inflammation of a certain portion of the brain that fires too rapidly, but what to do about it is my concern.

I think we all may be born with a strong sensitivity (much like artists are), and
while medications can help to alleviate the chemical imbalance, it takes some good
work on our parts to heal.

Like the alcoholic, relying on a "Higher Power" brought real stability to my life and helped me see clearly when others were operating from a level of intelligence and
using their reason.

I take 10 mg. of Prozac once daily, meditate from time to time, read a good bit
about various religious beliefs, and think the best about others unless or until they show me that they are not dealing from a sincere level of reality and thought.

As for improving calmness, I use real lemon juice (not canned or bottled), squeezed and stirred into a glass of ice cold water. While the little lemon does taste bitter, it is alkaline in digestion and provides a really strong calming effect on the system. I like it.

I wish you all the best in finding what works for you to have a balanced and healthy day tomorrow and the day after, working to keep the chemistry balanced.

Best wishes,

Genetic