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Can you find healthier people to be around? Being around people who continually hurt you is not good for you at all.
Can you see how being around people who hurt you, how it makes you feel bad about yourself?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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