I am really glad I read this... I drink energy drinks and my moods are ridiculous...
I also have nightmares sometimes when I eat things like pizza and junk food...

I heard that grains are good for you.

But I believe you when you say they worsen symptoms..

Maybe we dont have a brain based illness as much as allergies or intolerace to certain foods!
I had a doctor who believed I could be 100% cured if I followed her diet plan. It consisted of Flaxseed and certain foods I couldnt find at the store tho.