Sannah,
Sorry, I am still getting the hang of this website so I don't realize when people respond. Well, it didn't help me to talk any. I told her I was trying and I thought with me making this appt. on my own I could talk myself in to telling her whatever she needed to know... Nope... She spent the whole hour trying to make me feel comfortable talking to her again and said she was glad I came in. She said she was going to get a picture of a golden retriver being drug down to water and hang it in her office haha. Once again she pointed out I am emotionally shut down and she knows once I can trust her and open up I will feel better. She said she thinks it's so neat to see people come in and at the end of therapy be a changed person.
She wants me to write about my feelings in a journal and I have no clue what to write!! Is lost a feeling?? I draw a blank every time I try to write in it..