I'm sorry you have to go through this. I know I've been dissociating a lot lately. I wouldn't plan for it. Sometimes that in itself can create so much stress on you. Isn't that how panic attacks are? Just take your time and go minute by minute, hour by hour, day by day. That's how I do things, anyways. For me it's safer that way. Don't get me wrong, I do take precautions with certain things.

PTSD is a terrible disorder. I have it and it isn't pretty. I used to lose time often. Sometimes minutes, sometimes hours, sometimes whole days. I know where you're coming from.

I hope you can try to remain in the present. I know it's hard. Good luck.