Valis, finding safe space in which to touch down, set a root or two and get on with healing is quite a challenge.

Running away can take so many forms. Can last the full spectrum of time..... Do you have a way to get away for a bit of personal time on a regular (daily or more often) basis to clear your mental pathways and calm your nerves? Listen to music with earphones while staring at the sky or a tree or or or? Go for a nature walk? Meditate?