Anybody else get bad PMS? This bad?

I'm not sure what to do. I refuse to take the standard medical treatments (birth control pills or antidepressants). I'm seeing an acupuncturist and I've taken starflower oil and evening primrose oil. What else?[/quote]

My PMS is so bad I feel sad, I overeat,im confused, I pee quite often,I dont have the best thoughts.....BUT after exrcising I feel so happy.So I look forward to exercising for the rush......I take a combination of erbs etc all read from internet.I live in Asia and doctors and meds are so limited in views. Im mid 40's so its PMS thats closer to peri. I do my best thats all I can do.I hate feeling the way my PMS makes me so thats why Im in search of my own remedies constantly.I also meditate............