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Sounds like you have a good therapist. Maybe focus on just getting comfortable with her first and not focusing on talking? What could you 2 do together that would make you feel more comfortable? Could you play a game or show her something about yourself or draw together?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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