Quote:
Originally Posted by Wolfin3
Wow. I am so sorry to hear of all of your experiences especially as they occured all at the same time! I am sending hopeful thoughts your way as I realize that I am glad that I am able to somewhat function "normally." Thank you for sharing and I'm glad to hear you survived! What are some of your coping things that you do when you experience triggers?
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You don't want to use any of the 'coping techniques' I've used...they're all wrong! Running away is my biggest one. Smoking cigarettes, screaming out of frustration, or just 'pretending' there is no problem or just 'trying harder' next time.....none of it worthwhile. Actually some years ago, I did meditation, and it was helpful. I caught such hell from the people around me for it that I finally quit.
My biggest problem now is that I don't want to 'cope' any more. I'm sick of all of it.