The weekend was much better than the week. Well, it had to get somehow better - it couldn't have got much worse.
Now I'm trying to be constructive about this coming week of sick leave (certificate from doctor), stay calm, not feel guilty about not being at work (very difficult for me) and not go to work before the end of my official sick leave and risk more upsets at work because of going back too early.
Okay, I hope this is a plan and a way forward.
It's so tough again at the minute but I need to keep struggling through this and fight my way back.