Mine wasn't in an the moment answer but a reaction... my T was telling me another way to think about something and it trigged me (I couldn't even tell you what he said now) and I said ... "right...yada yada yada...blah blah blah.." with open and closing hand motion like to say its all talk... it was probably the first and maybe only time I actually said outloud what I was thinking in therapy without any filters... later I felt bad...was rather childish... My T's response was that it was good to see me get angry..