Here's another tip for you, folks.

One of the articles posted on the Resources of this forum discusses the newest information on bipolar influences in depression. It has to do with acid surrounding brain cells.

I've spent some time trying to learn more about that and what I have discovered is that unrefined sea salt (not the American produced sea salt but Himalayan or French or Hawaiian unrefined salt) helps to remove acid from around brain cells.

It also induces sleep, so if we're having bouts with insomnia, putting a little ground unrefined sea salt on the tongue and letting it melt might help to increase our ability to get to sleep. There are several websites that verify this. Just look it up under a website called Benefits of Unrefined sea salt.

What do I do for a living?
I'm a retired educator who spends free time doing research on articles pertaining to bipolar illness and the best remedies to help that are not prescribed medications, knowing that many bipolar patients must take medications to be stabilized.

I'm very glad to be posting on such a good forum.

Take care, everyone.

Genetic