I finally got some temp work so am happy about that but now have to work on my chronic sleep deprivation. Have not had a good night's sleep in almost 12 years because I have acid reflux. Tried meds but they have side effects and also their acid-reducing function doesn't make any sense to me. I am supposed to sleep with my head elevated but I would wake up tired every day so stopped doing that but but I finally relented 2 years ago because things got bad...so I wake up tired every day. A few days ago, I started going back to sleeping flat again but it makes my back very sore so I now wake up tired and in pain

...I don't care for those memory foam thingies...I just need some sleep..I know I will be less depressed if I do...