Hi, I think the phycologist they work in a very convenient mode, that is, giving drugs to people, they treat as it was a science, when other things should be envolved.
There are levels and levels on working on that, and the relativist of medications are alawys going to use that argument. But the thing is, there are so many other options to try to make things better, to look for a treatment, then pills, It is sad to see that if you think about most questions and answers around here are, what pills should I take? A: I think Planax is good, but you should ask your therapist. and then the guy stopped shaking his legs (it worked) I think that it sad.

I think you should start trying to see first how is your routine like and try to take control of it. ( and youre going to have to think about how do you fill your time, which things are you going to do tomorrow, and to set some goals for this year) that is step number 1
2- Try to drink camomile tea, it is a way to do some active and calm yourself a little bit.