Hi, Ali. Just want to welcome you to the board.

I don't know too much about bipolar so I'm not even gonna go there, ok?
Sounds like you are on the right track as far as taking care of yourself, though. We're here to support you in that.
Again, welcome.
<font color=blue>"Our doubts are traitors and make us lose the good we oft might win by fearing to attempt" --Shakespeare</font color=blue>
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path.