I have a hard time concetrating and studying since I was young at school, along with that came other issues, by not being able to study properly, I developed anxiety and depression, I did get to cope barely all over these years, i'm an adult and though I have being able to cope as good as I could, I ended not really resolving these problems, and feel things really went bad this last year, and the tendency, it is just to continue getting worst. It is very hard for me to be present and to concetrate my mind on things and from all the other things I have control in my life, right now really feels that concetrating is the major issue of my life, and one that despite all my efforts I would need some help either of natural herbal treatments or of therapy. what would you recommend?
On a good note, the last week, I really have started taking some steps to try to have a better life, one that I could be the best of me...
For example, I usually can write on a stream of consciousness, and would be hard for me to go back and try to edit for example. thanks for all the upcoming help