One minute at a time, one second at a time. It helps so much to focus only on what is exactly in front of you, only the next second. I hope you find the strength to get through these next coming weeks. But I think you have the right idea of only focusing on the now, that helps me so much.

I know when my father passed, also my abuser, it was a very confusing time for me. I understand the no sympathy part. I hope tour therapist can work your thoughts and feelings around this through with you, if you need that.

Do you have a break from work for a while after 4 weeks is up? Any time to recouperate and take time out for yourself?