i do poems and wright everything down i lose track i forget notes help lots
i try to keep notes seprate from wrightings though some times the hurt expresed in ink and papper can be more talented than we relize i dont think im talented at all but some times a line or 3 or 4 will ring out so true there is hope there for talent but reguardless of talent or not it is a good and doable expresion and if i dont express i explode and crash even worse oh on the drinking thing try lemon juice and water i like 1 cap full per glass some go lighter some go stronger i like the cleansing benfite so i wont ever go lighter another thing i was told down threw the years is vitmin e and vitmin c had a doc tell me iron once but last i had blood test my iron is high the benfits of using an iron skillet to cook in thers tons of things can do add and change diatery wise i guess key is one step at time and if help is avlaible and can afordr it get profesional help when can other than that keep faith strong God bless rob