Thanks everyone. I'm now almost done the DBT program - 4 more weeks to go. It has been so helpful. I'd say it's been some of the most useful therapy I've done, even though it was expensive. I really like the skills focus. It's been really intense, especially having to try to practice the skills, but I feel like it's helped me get me through some situations where previously I would have acted in a self destructive fashion. I was also really lucky to get 2 extremely well trained facilitators so the groups have always been good.

So suffice it to say - I'm a big fan.

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